Plant-Based Cookbook — Digital Edition

Eat high-protein meals without meat — without overthinking what to cook

50 simple, high-protein plant-based recipes built around lentils, chickpeas, beans, and everyday ingredients.

Was: $39.99 $29.99 Save $10

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🌿 100% Plant-Based

50 Unique Recipes

5 Legume Sections

30 min Most Recipes Under

15–18g Protein Per Serving

PDF Instant Access

The Problem

Struggling to eat enough protein without meat?

You know legumes are good for you. But knowing what to cook — and actually doing it every day — is a different problem entirely.

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Not enough protein

Cutting meat without a clear replacement leaves a real nutritional gap that's hard to fill consistently.

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Repeating the same meals

Most people rotate between two or three dishes they know. Variety disappears quickly without a real resource.

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No clear plan for the week

Without structure, meal decisions get made at the last minute — which usually means something unhelpful.

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Recipes that feel too complicated

Most online recipes are written for special occasions — not for Tuesday evening after work.

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Overthinking every meal

Constantly searching for what to cook wastes time and energy that could go into actually cooking.

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Ingredients you can’t find

Exotic ingredients in popular plant-based recipes make everyday cooking feel inaccessible and expensive.

It shouldn’t be this hard.

The Solution

A simpler way to eat high-protein meals — without the stress

Simple Legumes gives you a structured, practical system for daily plant-based cooking. Every recipe is built around ingredients you can buy anywhere, with clear instructions designed for real home kitchens — not professional ones.

High-protein recipes

Each one built on legumes as the primary protein source — no supplements, no specialty products.

✓

Simple, accessible ingredients

Everything in this book is available in a standard supermarket. No substitution required.

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Clear step-by-step instructions

Every recipe is written for everyday home cooking — direct, practical, and without unnecessary steps.

✓

Designed for real daily use

Most recipes are ready in under 30 minutes. Many are ideal for batch cooking and meal prep.

“No more guessing. Just open, cook, and eat.”

Lentils Chickpeas Beans Green Peas

Protein Snacks

Red Lentil & Tomato Soup 20 min

Smoky Chickpea Patties 25 min

Black Bean & Corn Skillet 20 min

Green Pea & Avocado Bowl 15 min

Spiced Lentil & Spinach Dal 25 min

Crispy Green Pea Crackers 35 min

What's Inside

What's inside the cookbook

Everything you need to cook high-protein plant-based meals every day of the week — structured, clear, and ready to use.

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Recipes

50 unique recipes

Soups, salads, stews, patties, snacks, and baked goods — every format covered.

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Structure

5 organised sections

Lentils, chickpeas, beans, green peas, and baked protein snacks — each section stands alone.

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Time

Prep & cook time on every recipe

Know exactly how long each dish takes before you start. Most are under 30 minutes.

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Nutrition

Full nutrition info

Calories, protein, carbs, fat, and fiber per serving — listed on every single recipe.

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Tips

Cooking tips on every recipe

One practical tip per recipe that genuinely improves the texture, flavour, or technique.

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Diet

100% plant-based

Every recipe is fully plant-based. No dairy, no eggs in the core recipes (flax eggs used where needed).

Section 1

Lentil Recipes

Section 2

Chickpea Recipes

Section 3

Bean Recipes

Section 4

Green Pea Recipes

Section 5

Snack Recipes

Why This Works

Why this is different from random online recipes

No endless searching

50 recipes in one place. Open it, pick one, cook it. No tabs, no scrolling, no comparing.

Built for real daily cooking

Every recipe was written with a weeknight kitchen in mind — not a professional one. Simple equipment, common ingredients.

Designed around protein

Not just “plant-based” for the label — every recipe is structured to deliver meaningful protein from whole food sources.

Consistent format

Every recipe follows the same structure: ingredients, steps, tip, and nutrition. No surprises, no guesswork.

Saves time every week

A reliable set of recipes you can rotate means less time planning and more time cooking and eating.

Affordable ingredients only

Lentils, beans, and chickpeas are among the lowest-cost protein sources available. No specialty health-food items required.

Who This Cookbook Is For

This cookbook is made for real everyday cooking

If you want high-protein plant-based meals without overcomplicating your week, this is built for you.

✓

You want more protein without meat

Every recipe is designed around legumes and practical ingredients that actually help you eat enough protein.

✓

You need meals that work on weekdays

Simple instructions, realistic prep, and recipes made for normal home kitchens — not special occasions.

✓

You’re tired of random online recipes

Instead of searching and comparing tabs, you get one structured resource you can actually rely on.

✓

You cook with everyday supermarket ingredients

No expensive powders, no hard-to-find specialty products, and no unnecessary complexity.

If this sounds like you, this cookbook will be genuinely useful from day one.

Digital cookbookInstant access

50 high-protein recipesIncluded

5 organised sectionsIncluded

Nutrition + cook time + tipsIncluded

One-time purchase $29.99

Instant download · PDF format · Works on all devices

Customer Reviews

What readers say about the cookbook

Real feedback from people using Simple Legumes in everyday life.

★★★★★

This made plant-based cooking feel simple instead of overwhelming. I stopped searching for random recipes and actually started cooking regularly.

★★★★★

I bought it for more protein-focused meals and it delivered exactly that. The recipes are practical, realistic, and easy to follow after work.

★★★★★

What I liked most is the consistency. Every recipe is structured the same way, so I know exactly what I’m getting every time.

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Start eating high-protein meals without the stress

Get instant access to the full cookbook with 50 high-protein recipes, 5 organised sections, and practical recipes built for real everyday cooking.

$39.99 → $29.99

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Instant PDF download 50 high-protein recipes Works on phone, tablet & computer One-time purchase